CALORIE CALCULATOR

Calorie burning chart
A. Sedentary Activities Energy Costs
Cals/Hour*
Lying down or sleeping 90
Sitting quietly 84
Sitting and writing,
card playing, etc.
114
B. Moderate Activities (150-350)
Bicycling (5 mph) 174
Canoeing (2.5 mph) 174
Dancing (Ballroom) 210
Golf (2-some, carrying clubs) 324
Horseback riding (sitting to trot) 246
Light housework, cleaning, etc. 246
Swimming (crawl, 20 yards/min) 288
Tennis (recreational doubles) 312
Volleyball (recreational) 264
Walking (2 mph) 198
C. Vigorous Activities More than 350
Aerobic Dancing 546
Basketball (recreational) 450
Bicycling (13 mph) 612
Circuit weight training 756
Football (touch, vigorous) 498
Ice Skating (9 mph) 384
Racquetball 588
Roller Skating (9 mph) 384
Jogging (10 minute mile, 6 mph) 654
Scrubbing Floors 440
Swimming (crawl, 45 yards/min) 522
Tennis (recreational singles) 450
X-country Skiing ( 5 mph) 690

Calories in Food
If you wish to lead a healthy lifestyle, it is essential to eat nutrition rich food and exercise regularly. What you eat directly affects your body fitness, so it becomes all the more necessary to be aware about the number of calories in Indian food and the nutritional value of the food you are eating.

Here is the calorie chart of food, so keep a track of the calorie intake and adopt healthy eating habits.

Calories in Fruits per 100 Grams
Calories in Apple 56
Calories in Avocado Pear 190
Calories in Banana 95
Calories in Chickoo 94
Calories in Cherries 70
Calories in Dates 281
Calories in Grapes Black 45
Calories in Guava 66
Calories in Kiwi Fruit 45
Calories in Lychies 61
Calories in Mangoes 70
Calories in Orange 53
Calories in Orange juice 100ml 47
Calories in Papaya 32
Calories in Peach 50
Calories in Pears 51
Calories in Pineapple 46
Calories in Plums 56
Calories in Strawberries 77
Calories in Watermelon 26
Calories in Pomegranate 77

Calories in Other Items
Calories in Sugar 1 tbsp 48
Calories in Honey 1 tbsp 90
Calories in Coconut water 100 ml 25
Calories in Coffee 40
Calories in Tea 30

Calories in Cereals per 100 Grams
Calories in Bajra 360
Calories in Maize flour 355
Calories in Rice 325
Calories in Wheat flour 341
Calories in Breads per piece
1 medium chapatti 119
1 slice white bread 60
1 paratha (no filling) 280

Calories in Milk & Milk Products per cup
Calories in Butter 100gms. 750
Calories in Buttermilk 19
Calories in Cheese 315
Calories in Cream 100gms. 210
Calories in Ghee 100gms 910
Calories in Milk Buffalo 115
Calories in Milk Cow 100
Calories in Milk Skimmed 45

Calories in Vegetables per 100 Grams
Calories in Broccoli 25
Calories in Brinjal 24
Calories in Cabbage 45
Calories in Carrot 48
Calories in Cauliflower 30
Calories in Fenugreek (Methi) 49
Calories in French beans 26
Calories in Lettuce 21
Calories in Mushroom 18
Calories in Onion 50
Calories in Peas 93
Calories in Potato 97
Calories in Spinach 100g
Calories in Spinach 1 leaf
Calories in Tomato 21
Calories in Tomato juice 100ml 22